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10 Tips to Maintain Healthy Lifestyle

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Balance your life with diet :

starts with incorporating a proper, nutritious diet. Consuming a balanced diet

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Focus on hydration

Drinking about 8 cups of water a day can be beneficial to our health

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Cut down sugar and salt

Reducing the daily sugar and salt intake promotes better cardiovascular

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Watch out your fat intake

 excessive consumption of fat is another aspect that leads to poor health of our heart

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Abstain from alcohol

Abstaining from alcohol leads to numerous health benefits

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Regular Exercise

exercise is of prime importance in providing a healthy life

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Sleep it off

. Sleep is an important factor that greatly contribute to the well-being

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your mental health

people fail to recognize the importance of mental health

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