10 Tips to Maintain Healthy Lifestyle
Balance your life with diet :
starts with incorporating a proper, nutritious diet. Consuming a balanced diet
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Focus on hydration
Drinking about 8 cups of water a day can be beneficial to our health
Cut down sugar and salt
Reducing the daily sugar and salt intake promotes better cardiovascular
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Watch out your fat intake
excessive consumption of fat is another aspect that leads to poor health of our heart
Abstain from alcohol
Abstaining from alcohol leads to numerous health benefits
Regular Exercise
exercise is of prime importance in providing a healthy life
Sleep it off
. Sleep is an important factor that greatly contribute to the well-being
your mental health
people fail to recognize the importance of mental health