Are you the one who is going through a tough time during the pandemic in your lifestyle? I am sure if you are in a situation where you don’t like explaining much. And therefore here are some of the right yoga poses to exercise daily if you are facing any problems in your body. Try these 10 Easy Ways to Reduce High Blood Pressure with Yoga.
You must practice this yoga pose early morning before sunrise or whenever you feel comfortable. Make sure to practice on an empty stomach for ease to perform them. Also read: The Ultimate Guide to Ayurveda Herbs Fat Burn
I know anxiety is a problem of loneliness and all of these diseases are connected to each other, so I request you to spend a lot of time with your family members, or your near and dear ones you will keep you from overthinking and the bad thought will be away.
So here are some of the yoga poses I have to find out from the internet which is best to practice at home.
Please note: If you find more stress or anxiety I would recommend you consult your doctor as soon as possible. Most people do not want to speak out about their lifestyle diseases, but this will cause danger. Please consult with your parents and friends and doctor.
Shishuasana (Child Pose)
Child pose is beneficial for hypertension patients. It can give you relief from different factors which contribute to high blood pressure. This asana reduces stress and improves blood circulation throughout the body. Controlled breathing while performing this asana promotes calmness and reduces stress from the neck and shoulders.
Vajrasana (Diamond Pose)
This pose can be done even after lunch or dinner. It helps to control obesity and increases blood flow to the lower abdomen.
Paschimottanasana (Forward Bend Pose)
Helps reduce fatty deposits in the abdominal region, thus enabling weight loss. It also acts as an effective stress reliever and normalizes high blood pressure.
Shavasana (Corpse Pose)
Shavasana or corpse pose is totally meant for relaxation. This is one of the easiest poses which you can try to control your blood pressure numbers. Shavasana calms your brain, relieve stress, relaxes the body, reduces headache, fatigue and insomnia. These all are the risk factors of high blood pressure. By controlling these factors, Shavasana leads to lower blood pressure.
Sukhasana (Easy Pose)
It is a popular yoga asana that regulates breathing. This pose gives you relief from high blood pressure by promoting a peaceful mind and reducing stress. A relaxed mind promotes a healthy body. This asana will also stretch the back and neck. It will also improve the posture of the body.
Ardha Matsyendrasana (Sitting Half Spinal Twist)
Stimulates the heart and nervous system, helping to normalize high blood pressure.
Badhakonasana (Butterfly Pose)
Stimulates the heart and leads to better circulation of blood all over the body. It also relieves stress and weariness.
Janusirsasana (One-legged Forward Bend)
Works effectively on your tummy fat by massaging your abdominal organs. By affecting weight loss, it helps regulate the pressure of the blood so that it stays at a normal level.
Virasana (hero pose)
Increases blood circulation around the legs and helps in regulating blood pressure.
Setu Bandhasana (Bridge Pose)
Bridge pose also regulates blood pressure. It calms the brain and alleviates stress. This asana is also beneficial in managing mild depression. Apart from high blood pressure, bridge pose is good for abdominal organs, lungs, menstrual pain, fatigue, headache, and anxiety.
Ardha halasana (half plow pose)
Helps burn fat in the thighs, abdomen, and hips. It also helps control high blood pressure.
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Disclaimer: Every effort has been made to ensure the accuracy, timeliness, and genuineness of the information given in this article, although its ethical responsibility is not that of Bgs Raw. We humbly request you contact your doctor before trying any remedy. Our aim is just to provide you the information only.