During this crucial time of Covide – 19 it’s very important to stay healthy. To get a healthy living it’s important to maintain a healthy food habit. My name is Akash Saha being a Food influencer I would love to share my views on how to maintain a healthy food habit to stay healthy.
Firstly it’s better to avoid eating too much junk food as it weakens the Immune system.
It’s furthermore important to have fruits and green vegetables they help to strengthen the Immune system.
Secondly, it’s very important to maintain a proper Balanced diet, along with proper exercise on a daily basis.
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Lastly, wash your hands before and after every meal and its also necessary to wash the fruits and vegetables before they are being cooked better if they are washed with warm water.
Following these steps would greatly help you to maintain a healthy life. Also, it is very important to maintain social distancing as said by The World Health Organization (WHO) to break the chain of the Corona Virus so its a request to all to stay home stay safe. A great magnitude of brands has come up with good initiatives to help out the poor and the needy. So guys do think about them as we all know that we have the liberty of stocking up because we are able to. There are enough who can’t.
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