‘Health is Wealth’, one of the most heard, yet the least understood sayings. While we all constantly hear about the importance of maintaining good health, we seldom implement healthy tips in our lives. Take a break from your day-to-day hectic routine and reflect on the lifestyle we are following. Self-inquire with these questions : Am I following a healthy lifestyle? How often do I prioritize my health? Are my habits a positive add-on to my health? Whether your answer is yes or no, let us have a look at some essential tips to maintain a healthy lifestyle.
Table of Contents
How to maintain a healthy lifestyle
Balance your life with diet :
Adopting a healthy lifestyle starts with incorporating a proper, nutritious diet. Consuming a balanced diet not only prevents the risk of several diseases, it also plays a role in mitigating existing diseases to some extent. Including a diet rich in all the necessary nutrients required for the body contributes to a better lifestyle, both physically and mentally by preventing malnutrition and boosting the immune power of a person. Rather than consuming a single type of food, one should add different food items including fruits, vegetables, nuts, whole grains etc. to eliminate a number of lifestyle diseases like heart attack, stroke, cancer, diabetes, high blood pressure etc.
Focus on hydration :
While we discussed the significance of a balanced diet, the undeniable role of water in promoting health should also be addressed. Drinking about 8 cups of water a day can be beneficial to our health in a number of ways. It helps prevent dehydration, a condition which can indirectly affect the physical and mental well-being of an individual.
Drinking enough water can promote better skin and helps tackle the overall dull appearance of the skin. Without the body getting enough hydration, bowel movements cannot be proper and affect the digestive process leading to a number of ailments. Making use of several mobile phone apps by setting reminders to help us monitor our daily water intake can be extremely helpful in our everyday schedule.
Cut down sugar and salt intake :
Sugar and salt are a part of our daily dietary requirements. Completely eliminating them from our diet is not at all advisable. However, limiting our daily sugar-salt consumption can help us get rid of a number of lifestyle diseases. Consuming excessive sugar increases the risk of diabetes, obesity and several heart diseases. Similarly, excessive salt consumption leads to high blood pressure. Reducing the daily sugar and salt intake promotes better cardiovascular health and helps maintain a healthy lifestyle.
Watch out your fat intake :
Along with sugar and salt, excessive consumption of fat is another aspect that leads to poor health of our heart. Accumulation of fat in the body is one direct reason that leads to increased body weight, which indirectly influences cardiovascular health. Sticking on a low fat diet is highly recommended to deal with a number of health conditions.
Abstain from alcohol :
Even though everybody is aware of the ill-effects of alcohol, cutting off alcohol habits are often challenging and hard to implement. Abstaining from alcohol leads to numerous health benefits like improved liver health, mental stability, elimination of several fatal diseases like certain types of cancer etc. It is also said that regular alcohol consumption leads to unhealthy weight gain. Eliminating alcohol from daily life is highly recommended to build a healthy, disease-free life.
Regular Exercise :
Another most important lifestyle tip that everyone should habitualize in their daily routine, exercise is of prime importance in providing a healthy, fit body. A person regularly exercising is less prone to several lifestyle diseases like heart attack, obesity, high blood pressure, diabetes etc. Exercise actively aids in weight loss and in maintain a healthy lifestyle, balanced body weight. Exercise also acts as a stress-buster, thereby providing a relaxed health.
Sleep it off :
We often realize the impact of sleep especially after a hectic day out. Sleep is an important factor that greatly contribute to the well-being of a person. Getting adequate, sound sleep is essential for the smooth functioning of body and mind, and it leads to improved productivity. It is generally advised that children should sleep for around 9 – 12 hours and for adults, the recommended duration of sleep is around 7 – 9 hours.
Safe in the sun :
Stepping out directly in the sun and not adopting proper protective measures is harmful not just because it can cause tanned skin, but it can contribute to several diseases as well. Prolonged exposure to sun is considered a major risk factor in causing skin cancer, eye damage, wrinkled skin, etc. Therefore it is highly recommended to avoid direct sun exposure. Limit the time spent in the sun and wear sunscreen while moving out.
Keep an eye on your mental health too :
Most often, people fail to recognize the importance of mental health. Leading a completely healthy life becomes incomplete without giving proper care and attention to mental health too. Take a break from the everyday busy schedules and focus on practicing mindfulness such as yoga, breathing exercises etc.
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Proper checkups :
Diseases are unwelcome guests, they often come uninformed. Thus, regularly keeping an eye on our health and fitness is of utmost importance. Make regular checkups to catch any potential chances of health issues. Incorporating regular checkups can detect and eliminate chances of budding ailments.
Regularly practicing these basic lifestyle tips can help one achieve the long-term goal of maintain a healthy lifestyle. Always remember, prevention is better than cure. Invest in your health, and lead a happy, healthy, active life.